The top 5 Books To Read For A Happy Life
There are many books on the topic of living a happy life, but here are five that are widely regarded as classics: 1. The Art of Happiness...
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Gail Brady
- Jan 20
- 4 min
RAGING Premenstrual Syndrome (PMS) in Perimenopause
Premenstrual syndrome (PMS) is believed to affect around 60% of women. And it can really ramp up in perimenopause. OR maybe even hit you...
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Naomi Buff
- Jan 20
- 5 min
A Deep Dive into the Healing and Magical Benefits of a Cacao Ceremony
What is the buzz of cacao all about? Well firstly cacao will literally give you a buzz in your heart and body. Cacao is a plant medicine...
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Janine Newberry
- Dec 5, 2022
- 2 min
Turmeric & LemonLicious Tea Recipe
I really loved drinking Jamu Juice when I lived in Bali, which is basically their cures all ailments wonder drink. And it's delicious! It...
8 views0 comments
Janine Newberry
- Dec 5, 2022
- 3 min
What Happens To Your Body If You Stop Drinking Alcohol for A Month?
OK, we all love a glass or two of liquid fun to oil the cogs and make a night out more... well, fun! Alcohol can definitely help relax us...
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Laura Bannister
- Oct 31, 2022
- 6 min
8 Top Tips to Kick off a Health & Fitness Journey
I am Laura from LKB Fitness - an Online Personal Trainer helping busy women/mums get fitter, healthier, stronger & happier from home...
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Gail Brady
- Oct 25, 2022
- 2 min
Why supporting your gut health could be important for managing your peri/menopausal symptoms
Why supporting your gut health could be important for managing yourperi/menopausal symptoms
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LIT London
- Sep 21, 2022
- 7 min
Exercise & Self Care During Your Menstrual Cycle
Plan smarter. Train harder. Period How to help optimise your training and nutrition to support the female hormonal cycle and work WITH...
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Clare Honeyfield
- Sep 9, 2022
- 2 min
Twelve things I’ve learned about using dating apps when you’re a busy professional
It’s possible to spend A LOT of time scrolling, replying to messages and meeting people. There are ways to save time - the one hour...
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Janine Newberry
- Jul 17, 2022
- 6 min
How To Come Back To Love No Matter The Situation
We all have the capacity to love. A capacity to love beyond measure. Without conditions, without fear, without judgment. Yet, we do not....
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Clare Honeyfield
- Jun 2, 2022
- 2 min
Success always comes at the last attempt.
Do you have a burning desire to do something, know you are wildly capable, but there’s something holding you back? Have the past couple...
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Clare Honeyfield
- Jun 2, 2022
- 2 min
What do you do for self care?
I have found it such a habit (and so acceptable) to be always ‘looking forward’. To my holiday, a festival, getting that room decorated,...
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Sarah Croft
- Jun 2, 2022
- 3 min
Your Truth is Messy, Naughty, Sexy & far from the status quo
What is known to be true is not your truth. The difference is this. What is true is usually readily accepted, proven, and approved of. It...
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Sarah Croft
- Jun 2, 2022
- 3 min
The Key to our Children Finding their Purpose.
I vividly remember a moment when a certain small child of mine commented about a family member’s appearance. “Your bum is too big for the...
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Janine Newberry
- Nov 4, 2021
- 1 min
The Midnight Library is Our Book Of The Month
The Read Up Book of the month in November is a beautiful book. We have opted for a fiction book this month and we think you are going to...
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Vivienne Joy
- Oct 15, 2021
- 3 min
How Is Your Mindset Ruining Or Growing Your Business?
Why your mindset is important and everyone talks about it Your mindset affects everything from your home life, relationships, feelings...
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Jacquie Roberts
- Sep 5, 2021
- 4 min
Are Your Thoughts Your Own?
I was trying to get this article off a while ago but the dreaded COVID descended our house with the force of Great Aunt Hilda at...
324 views0 comments
Shelley Monk
- Aug 24, 2021
- 4 min
Creating Space for Stillness with Yoga Nidra
My introduction to the wonderful practice of Yoga Nidra Being a single mamma, I have always embraced the idea of ‘meditation’ - what...
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Clare Honeyfield
- Aug 22, 2021
- 6 min
Escape The Feeling of Lack and Thrive
One woman's inspiring journey from the feeling her life lacked something... to gratitude and joy.
154 views
Denise Mortimer
- Aug 4, 2021
- 3 min
Heal The Trauma to Remove the Drama
Unhealed trauma is the number 1 cause of emotional and physical suffering. It is also the number 2 cause of emotional and physical...
194 views
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