Everything on this planet holds energy; the soil, the stones, the trees, animals, us. The entirety of mother earth holds different...

Over the past 25 years I have founded and run some great businesses which have led to me having a great lifestyle, some amazing...

The ten biggest mistakes made by women entrepreneurs

There are many books on the topic of living a happy life, but here are five that are widely regarded as classics: 1. The Art of Happiness...

Premenstrual syndrome (PMS) is believed to affect around 60% of women. And it can really ramp up in perimenopause. OR maybe even hit you...

What is the buzz of cacao all about? Well firstly cacao will literally give you a buzz in your heart and body. Cacao is a plant medicine...

I really loved drinking Jamu Juice when I lived in Bali, which is basically their cures all ailments wonder drink. And it's delicious! It...

OK, we all love a glass or two of liquid fun to oil the cogs and make a night out more... well, fun! Alcohol can definitely help relax us...

I am Laura from LKB Fitness - an Online Personal Trainer helping busy women/mums get fitter, healthier, stronger & happier from home...

Why supporting your gut health could be important for managing yourperi/menopausal symptoms

Plan smarter. Train harder. Period How to help optimise your training and nutrition to support the female hormonal cycle and work WITH...

It’s possible to spend A LOT of time scrolling, replying to messages and meeting people. There are ways to save time - the one hour...

We all have the capacity to love. A capacity to love beyond measure. Without conditions, without fear, without judgment. Yet, we do not....

Do you have a burning desire to do something, know you are wildly capable, but there’s something holding you back? Have the past couple...

I have found it such a habit (and so acceptable) to be always ‘looking forward’. To my holiday, a festival, getting that room decorated,...

What is known to be true is not your truth. The difference is this. What is true is usually readily accepted, proven, and approved of. It...

I vividly remember a moment when a certain small child of mine commented about a family member’s appearance. “Your bum is too big for the...

The Read Up Book of the month in November is a beautiful book. We have opted for a fiction book this month and we think you are going to...

Why your mindset is important and everyone talks about it Your mindset affects everything from your home life, relationships, feelings...

I was trying to get this article off a while ago but the dreaded COVID descended our house with the force of Great Aunt Hilda at...