WELLNESS

RAGING Premenstrual Syndrome (PMS) in Perimenopause

Premenstrual syndrome (PMS) is believed to affect around 60% of women. And it can really ramp up in perimenopause. OR maybe even hit you...

A Deep Dive into the Healing and Magical Benefits of a Cacao Ceremony

What is the buzz of cacao all about? Well firstly cacao will literally give you a buzz in your heart and body. Cacao is a plant medicine...

Turmeric & LemonLicious Tea Recipe

I really loved drinking Jamu Juice when I lived in Bali, which is basically their cures all ailments wonder drink. And it's delicious! It...

What Happens To Your Body If You Stop Drinking Alcohol for A Month?

OK, we all love a glass or two of liquid fun to oil the cogs and make a night out more... well, fun! Alcohol can definitely help relax us...

8 Top Tips to Kick off a Health & Fitness Journey

I am Laura from LKB Fitness - an Online Personal Trainer helping busy women/mums get fitter, healthier, stronger & happier from home...

Why supporting your gut health could be important for managing your peri/menopausal symptoms

Why supporting your gut health could be important for managing yourperi/menopausal symptoms

Exercise & Self Care During Your Menstrual Cycle

Plan smarter. Train harder. Period How to help optimise your training and nutrition to support the female hormonal cycle and work WITH...

Creating Space for Stillness with Yoga Nidra

My introduction to the wonderful practice of Yoga Nidra Being a single mamma, I have always embraced the idea of ‘meditation’ - what...

Health Benefits of A Month off Alcohol

OK, we all love a glass or two of liquid fun to oil the cogs and make a night out more… well, fun! Alcohol can definitely help relax us...