Premenstrual syndrome (PMS) is believed to affect around 60% of women. And it can really ramp up in perimenopause. OR maybe even hit you...

What is the buzz of cacao all about? Well firstly cacao will literally give you a buzz in your heart and body. Cacao is a plant medicine...

I really loved drinking Jamu Juice when I lived in Bali, which is basically their cures all ailments wonder drink. And it's delicious! It...

OK, we all love a glass or two of liquid fun to oil the cogs and make a night out more... well, fun! Alcohol can definitely help relax us...

I am Laura from LKB Fitness - an Online Personal Trainer helping busy women/mums get fitter, healthier, stronger & happier from home...

Why supporting your gut health could be important for managing yourperi/menopausal symptoms

Plan smarter. Train harder. Period How to help optimise your training and nutrition to support the female hormonal cycle and work WITH...

My introduction to the wonderful practice of Yoga Nidra Being a single mamma, I have always embraced the idea of ‘meditation’ - what...

OK, we all love a glass or two of liquid fun to oil the cogs and make a night out more… well, fun! Alcohol can definitely help relax us...