My introduction to the wonderful practice of Yoga Nidra Being a single mamma, I have always embraced the idea of ‘meditation’ - what...

One woman's inspiring journey from the feeling her life lacked something... to gratitude and joy.

Unhealed trauma is the number 1 cause of emotional and physical suffering. It is also the number 2 cause of emotional and physical...

1. Drink Lemon Water Drink warm water with lemon juice in the morning to activate, hydrate and  cleanse the organs. Lemon juice flushes...

I know what your thinking… Banana. Coffee. Protein. All together? In one cup? Are you serious??? Yes. Yes I am... AND it’s delicious!!...

Eat Love Do Founder

Photo by Priscilla Du Preez Forget trying to please everyone. You can’t. Forget the fake friends that smile to your face & gossip behind...

OK, we all love a glass or two of liquid fun to oil the cogs and make a night out more… well, fun! Alcohol can definitely help relax us...